Did you know that over 30% of American's are obese with over 20% of children in America having a weight problem.  It is "growing" problem, pun intended.  Diets don't seem to be the answer.  If they were, then we would all be able to loss weight.  So how come som... [More]

So (I say sheepishly walking in the room), yeah.  Well, you know the holiday's and all.....Ok, I am making excusses yes.  This week there were no inches lost and 2 pounds... gained.  Yeah,  I got off this weekend and ate too much, well, junk food.  Sure I can blame the h... [More]

It all works!  I hear that all the time when people talk about Herbalife, and I believe it.  This morning, when I got on the scale to weigh, I had to step off and weigh myself again.  In fact I did it three time!  Why?  Because I thought the scale was broken.  I was dow... [More]

Well my first Weight Loss Challenge has begun finally.  It seemed for a while they would never get started!  The first challenge is actually happening at my church and though we are starting out small, I am believe it will grow over the next couple of weeks.  The class went really wel... [More]

Well, I am a day late in posting this because of how busy yesterday was, BUT that's ok (read about what happened yesterday).  This week was more proof that good nutrition is the key to weight loss.  I have been so busy that I have not had the time to exercise lately at all, and yet the... [More]

Another great week of healthy eating!  I lost another 1.5 pounds and I am up to 10 inches lost!  My closths are losser and I feel great!  The past 2 weeks have been go-go-go as I have been getting ready to begin holding Weight Loss Challenges.  I have one starting this Saturday i... [More]

Proverbs 24:30-34 NIV  I went past the field of the sluggard, past the vineyard of the man who lacks judgment;  (31)  thorns had come up everywhere, the ground was covered with weeds, and the stone wall was in ruins.  (32)  I applied my heart to what I observed and learned a... [More]

This week things went really well.  Herbalife works!  If there is ever a doubt, I am a perfect example of this.  I never believed it would work but my past experience has proven me wrong.  This time through things did not seem to be working right.  The inches were coming off... [More]

Ok, so this week was not a good week.  I ended up being out late both Monday and Tuesday night working on the sound system at church, so by the time I got home I was either really beat or really hungry (it's what I get for not taking a good snack with me, like an Herbalife protein bar).&nbs... [More]

This week saw my first poundage loss, finally!  I have to admit it was a bit frustrating to not have the pounds coming off, even though 5 inches in two weeks is great!  Also I was not sure how this week would go since I did not exerise this past weekend and indulged in a big bowl of ice-cr... [More]