This week saw my first poundage loss, finally!  I have to admit it was a bit frustrating to not have the pounds coming off, even though 5 inches in two weeks is great!  Also I was not sure how this week would go since I did not exerise this past weekend and indulged in a big bowl of ice-cream with my dauther this weekend (it was really good).  But, even though I cheated this past weekend and was a bit lazy a couple of days, the fundemetals were still there and I had good results.  I lost 2 pounds this past week and took over over 2 more inches!  You can see the chart here if you are interested.