My Life Digitally Presented
15 Apr 2009
So (I say sheepishly walking in the room), yeah. Well, you know the holiday's and all.....
Ok, I am making excusses yes. This week there were no inches lost and 2 pounds... gained. Yeah, I got off this weekend and ate too much, well, junk food. Sure I can blame the holiday's, but really I made the choice. So take my example and remember that you need to stay consistant on your plan. If you don't you won't have the results you want.
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I totally agree. You can treat yourself a little once in a while but you have to be careful! I've lost over 100 pounds so I know how difficult it is, how discouraging it can be, and I also had to learn how to dig deep and find the strength and willpower to keep working at it. It takes time and dedication and sacrifice--but it's worth it!! Michele
Sometimes we have stuff that is so hard just to stand and walk! It is therefore essential to monitor your diet!
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